About
Dive into the core principles of Zen practice with our course "Foundations of Zazen: A Zen Starter Guide". Designed for newcomers and those looking to deepen their understanding of Zazen, this course provides a comprehensive introduction to the philosophies and techniques essential for cultivating mindfulness and inner peace. Participants will explore the history and teachings of Zen, learn the fundamentals of meditation practices, and develop a personal routine that nurtures tranquility and awareness. Join us as we guide you through steps to integrate Zazen into your daily life, fostering a transformative journey towards serenity. Experience the profound benefits of Zen while connecting with others on a similar path during our interactive online sessions.
You can also join this program via the mobile app. Go to the app